This is my body

Taking care of yourself is so much more than just one yearly exam or test. There are many health considerations that you should be thinking about throughout the course of each year.

Many times your annual exam with your gynecologist can be the kick-off to thinking about your general health and can often be the catalyst to scheduling the preventative screening exams that apply to you.

If you do nothing else this year for your health, at the very least, make the promise to schedule an appointment with your gynecologist or your primary care physician to check in on your general health. Below are just a few topics that you may want to discuss with your doctor. Download our "Being your own health advocate - preparing for your annual exam" guide to help you think about other topics you may want to discuss with your doctor.

Protect yourself against cervical cancer.

Cervical cancer develops from abnormal cells in the cervical lining. Routine Pap testing can identify these cells before they become invasive, making cervical cancer one of the most preventable cancers. Whether you're 21 or 72, you should see your OB-GYN at least once a year for an annual gynecologic exam. Learn more about how to protect yourself against cervical cancer.

Early Detection is the Best Protection

1 in 8 women will be effected by breast cancer in her lifetime. While those statistics may sound scary, when it is detected early the chances of beating breast cancer are greatly improved. Getting an annual mammogram starting at age 40 is one of the best things you can do to help protect yourself from breast cancer. Learn more about breast health and breast cancer detection.

Freedom is a beautiful thing.
Keep yours.

Osteoporosis can affect women young and old. What you may not know is osteoporosis is both preventable and treatable. If you are a woman over 50, your risk for osteoporosis becomes much higher. Simple common sense life choices such as a healthy diet, active living and reduced alcohol consumption and smoking cessation can reduce your risk. If you are over 50, ask you doctor about bone density testing. Learn more about osteoporosis and what you can now to help prevent against it.